How to Use Your Trainer ?
Frequently Asked Questions
Find answers to the questions that matter most to you.
We recommend starting with 5–10 minutes per day, gradually increasing to 15–20 minutes as your strength improves. Consistency is key for best results.
Yes, it’s ideal for rebuilding pelvic floor and inner thigh strength after childbirth. We recommend consulting your doctor before use if you’ve recently given birth.
No, the high-quality spring mechanism operates smoothly and quietly, so you can exercise anytime without disturbing others.
Absolutely! Its compact size makes it perfect for office use, allowing you to tone your muscles while you work.
The trainer features a fixed 16 LBS resistance, which is gentle enough for beginners yet challenging enough for progressive strength building.
